More people than ever before are tasking themselves with healing their gut. Why? Because the gut is the very nerve centre of human health – or so an increasing number of functional and naturopathic doctors tell us. In this article, we’ll attempt to summarise the...
I can only tell my story in hindsight, now that I understand and accept the way that I felt. We are all wired in different ways, some of us more chilled and laid-back whereas others more wild and full of beans. I just classed myself in the ‘wild and full of beans’...
The Government health body says ‘Limit children’s snacks to 100 calories’. Half of the sugar young children in England consume comes from unhealthy snacks and sweet drinks, figures show. On average, primary school children have at least three sugary snacks a day,...
Arterial stiffness increases your risk of memory loss and cognitive decline. A build-up of beta-amyloid plaque in your brain is an indicator of Alzheimer’s disease, an increase of which is associated with arterial stiffness. Brain plague build-up increases with age...
Beat the January blues with foods to boost your mood. Much research has been undertaken on the impact your diet can have on your mood and mental health. There are certain superfoods which have a positive effect on your mental wellbeing, but first things first, the...
