‘Detoxification is the process of transforming a toxin from a harmful state into a harmless state’. The liver is your main detoxification organ. It is an extension of your digestive tract – everything that you eat or drink gets filtered by your liver...
The mitochondria are the energy producing factories in all cells of our body. They are termed the ‘the powerhouse of the cell’. Without efficiently working mitochondria we may feel tired at best or very unwell or with disease at worst. Our body relies solely on this...
You may be familiar with the term ‘leaky gut’, but what about ‘leaky brain’? Leaky gut is a term used when the intestinal wall has increased permeability allowing particles to get through into the blood stream that otherwise wouldn’t gain access. If you suffer with...
More people than ever before are tasking themselves with healing their gut. Why? Because the gut is the very nerve centre of human health – or so an increasing number of functional and naturopathic doctors tell us. In this article, we’ll attempt to summarise the...
I can only tell my story in hindsight, now that I understand and accept the way that I felt. We are all wired in different ways, some of us more chilled and laid-back whereas others more wild and full of beans. I just classed myself in the ‘wild and full of beans’...
The Government health body says ‘Limit children’s snacks to 100 calories’. Half of the sugar young children in England consume comes from unhealthy snacks and sweet drinks, figures show. On average, primary school children have at least three sugary snacks a day,...
